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Sam I Am (Who I Am)


watermellyn:

look at this dog baby

jonasbrothers:

I’m in mutuals with a lot of people I’ve never spoken to and if that’s you then I just want you to know that I’ve definitely thought about talking to you at one point and then got scared



god-tiermeulin:

•start at one corner
•find something from 5 years ago and stare at it nostalgically for 10 hours
•go to bed



captainamuricasass:

I wanna be

where the people are

image




misophoniasupport:

notyrqueer:

smilingvibes:

7/11 breathing. A skill to use for anxiety. It’s recommended to do it for 10-15 minutes. Like any other skill it does require a lot of practice. I advice that you practice it when you are feeling calm so you are ready in a time of need. If you lose count, which is easily done, simply start again until you do 15 minutes. It will also help with distraction even if you don’t get it right the first hundred times.

Breathing out longer than you breathe in actually activates your parasympathetic nervous system!

Anxiety is your sympathetic nervous system (“fight or flight”) setting off all the alarms, while breathing like this will set the parasympathetic system (“rest and digest”) into action shutting off the alarms and settling your nerves.

Other things that help: laughing, checking out what’s going on around you (moving head and eyes to orient to your surroundings), getting curious about something.

Take care, be safe.

Please use this, guys, it can really help calm you while being triggered and when you’re in a stressful environment.


"I don’t like asking for help, because I don’t like admitting I need it."

c.j.n. (via juliefuckingpowers)


thenita:

Best line of the movie


sir-hathaway:

draggedqueens:

I shouldn’t be laughing, but I am. Intensely.

thats right elsa you kill that basic nord


Peace!


romangod:

"We’ll be back before anyone realizes we’re gone."



Young writer, avid foodie, pug enthusiast. I guess I'm a little funny too. Writing through life, feel free to critique!

http://wattpad.com/SamSawh





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